Have time for some movement?
Just pick a video from one of the 2 weekly playlists below, press play & follow along:
Only have a few minutes? 👇
Movement Breaks
Quick follow along videos for busy days. Great to break up long periods of sitting & feel less stiff.
Videos are ~3 minutes long
Have a little more time? 👇
Mobility Sessions
Longer sessions to improve flexibility, strength & balance. There's always a good variety to choose from!
Videos are ~8-40 minutes long
Quick tips:
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Don't forget to bookmark this page so you can find it easily this week!
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New videos added every Sunday so you have fresh ways to move.
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Start with a few minutes a day & focus on consistency. Improving your mobility is a long-term investment that will help you keep doing the things you love.
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Know someone who sits all day? Send them this page.
