Only have 3 minutes?

Break up long periods of sitting & feel less stiff with a mini movement break. Pick a video below, press play & follow along. A fresh selection of 5 new videos every week!

Quick tips:

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Don't forget to bookmark this page so you can find it easily this week! New videos added every Sunday!

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Start with a few minutes a day & focus on consistency. Improving your mobility is a long-term investment that will help you keep doing the things you love.

Want to make mobility a regular thing?

In the Monthly Mobility Club, I plan your month of mobility for you. No more decision fatigue!

Have more time?

Take the guesswork out of what to do today. Find follow along videos that fit your goals & how you'd like to practice.

What do you want to focus on?

Monthly Mobility Club. A simpler way to stay consistent. Your month of mobility, already planned.

Know which practice to do next

Each week, I pick 3 follow along mobility practices for you. Pick the days that work for you & you’ll have a plan ready when it’s time to move.

Tight hips? Start with 5 simple moves you can do in bed.

Use this simple routine in the mornings or evenings & start making mobility a part of your daily life.

Free printable: 5 Bed Stretches for Tight Hips by Move with Amy

Only have 3 minutes?

Quick tips:

Have more time?

Know which practice to do next

Tight hips? Start with 5 simple moves you can do in bed.

A little more movement in your week