Classes
What type of movement or relief are you looking for today?
Desk Stretches
Relieve stiffness from sitting all day and improve your posture with quick desk stretches and office stretch breaks.
Standing Stretches
Relieve muscle stiffness and improve flexibility and mobility with standing stretching routines you can do anytime, anywhere.
Seated Stretches
Release tension, reset your posture and boost energy during your workday with quick stretches you can do right in your chair.
Stretching
All of my stretching classes in one place — bookmark this page to come back to it anytime!
On the Ground Stretches
Unwind tight muscles and improve flexibility without leaving the ground.
Lying Down Stretches
Release tension and find deep relaxation, all from the comfort of your bed or mat.
Beginner Yoga
Stretch and strengthen your body with a slow, gentle yoga flow to relax and unwind.
Workouts
Get your heart rate up and strengthen your body.
Pilates
Build your inner strength and challenge your core.
Random
Surprise me!
Check out my recent classes!
Beginner-friendly stretching and yoga classes to help you release tension and feel better in your body.
15 min post-run cool down stretch (save for after your next run)
if I only had 5 minutes to move my body at lunchtime...
After work stretch for tight hips & legs
15 MIN POST-RUN STRETCH || Simple Cool Down after Running
sit all day? 7 stretches for better posture 😊
28 min evening wind down stretch (save for tonight)
Did you know that doing a deep squat can...
3 stretches to release your low back (lying down)
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